Wednesday, 30 January 2008

Curry And A Hurry

Alright, so I may be a bit short on photos today, but this was such a nice (and healthy!) meal I thought I'd whack it up here anyway. I had an English exam this afternoon, so in theory that should mean I have some time tonight, but in fact I have homework and ironing to do anyway (and it's Torchwood at nine!). So rather than wax poetic... have a curry.

'Have a curry' sounds like it should be a saying, or a catchphrase or something. It isn't.

At least, I don't think so. I think the English exam made my brain melt.

Egg & Lentil Curry
Adapted from The Detox Health Plan Cookbook by Maggie Pannell

Serves 4. Vegetarian.
202 cals per serving (not including rice)
Takes about 35 mins

75g green lentils (you could use proper lentils if you wanted to simmer them for 15mins with the stock beforehand, but I used ones from a tin. Huzzah)
750ml hot vegetable stock
4 eggs
2 tbsp vegetable oil
1 onion, chopped
2 fresh green chillies, chopped
2 garlic cloves, crushed
1in piece of fresh root ginger, peeled & chopped
2 tbsp curry paste
400g can chopped tomatoes
1/2 tsp sugar
1/2 tsp garam masala

Serve with about 200gish of basmati rice, and mango chutney if you like (I recommend the mango chutney, seriously)

1. Put the eggs in a pan and cover with tepid water. Slowly bring the water to the boil, then reduce the heat and simmer for 7-8 mins. Get to your chopping and whatnot here (onions, chillies, garlic etc).

2. Remove the eggs from the pan of boiling water with a slotted spoon and place them in a bowl of cold water to cool. When they're cool enough to handle, peel the eggs and cut them in half lengthways.

3. Heat the oil in a large frying pan and add the onions, chillies, garlic and ginger. Fry the mixture for 5-6 mins, stirring frequently. Stir in the curry paste and fry for another 2 mins, stirring constantly. Add the chopped tomatoes and sugar and stir in 175ml water.

4. Simmer for about 5 mins until the sauce thickens, stirring occasionally. Add the boiled eggs, drained lentils and garam masala. Cover and simmer gently for 5 mins, then serve with basmati rice.

2 comments:

Pixie said...

Such a lovely healthy dish...and Torchwood-just finished watching it myself tonight-fab show, even if I'm never too sure what's going on.

Indigo said...

Hey Pixie, thanks for commenting. Yeah, I love it! Exactly; I have to warn everyone not to come in when I'm watching it, cause if someone starts talking to me I completely lose track of the plot =P